People who have a problem with sleeping will usually lie on their bed, staring at the ceiling. However, for people with restless leg syndrome (RLS), they will not just lie on their bed, but a feeling of need to move their legs will take them over as well. Symptoms of RLS include the legs twitching or jerking uncontrollably, which is often accompanied by the sensation of something wiggling or squirming right under the skin. For others, RLS can lead to depression, anxiety, and sleep deprivation.
With these negative effects of restless leg syndrome, you should already know how to put a stop to it. Although this condition is still a mystery to scientists, there are ways on how you can get rid of it permanently:
- Change Your Diet
When you eat healthy, this can help you sleep better at night. If you like to drink alcohol before going to bed, it is time to stop this habit or at least try to limit your consumption. Also, don’t drink caffeinated drinks close to bedtime.
- Take a Hot Bath
Before you go to bed, prepare a tub with hot water you can comfortably sit in. Do this for at least 10 minutes.
- Chill Your Legs
If you don’t want to sit in the tub filled with hot water, you can chill your legs instead. You can rub ice on your legs or you can use a cold pack. Do this before you go to bed.
- Combine Hot and Cold
Prepare a hot bath and just dip your legs there for about two minutes. After that, rub the cold ice pack to your restless legs for just one minute.
Doing some moderate exercise can actually help get rid of your RLS. What’s even better is that exercising is good for your overall health. Brisk walking for 30 minutes is good for your restless and can help you sleep better at night. Make sure though that you don’t exercise before you sleep. You can also try stretching your legs to help manage your condition.
- Take Some Vitamins
According to some experts, RLS is a result of lack of nutrients, particularly:
- Folic Acid: This B vitamin is needed to build red blood cells and is therefore needed to oxygenate the body. RLS is related to a decrease in oxygen, so taking this vitamin as well as eating foods rich in it can help reduce your RLS.
- Iron: Muscle problems could develop if you are iron-deficient. Start eating liver, kidney beans, lean beef, and dark green veggies.
- Magnesium: Shortage of magnesium can make your legs twitchy. Drink water that has magnesium to help solve the problem.
Most people who have RLS stay seated for a long time. Get up and start moving throughout the day to eliminate this annoying sleep disorder.