The tamarind is the fruit of a tree that can be found in North Africa and Asia. When unripe, this fruit has a sharp and really sour, acidic taste. Whether you consume ripe or unripe tamarind, you will be glad to know that this fruit has many benefits for your health, including:
• The tamarind fruit has essential chemical compounds, vitamins, and minerals that can boost your health. It also contains dietary fiber to aid you in digesting the food you eat.
• The fruit comes with a sticky pulp, which has non-starch polysaccharides or NSP, hemicelluloses, pectin, tannins, and mucilage. Having 100 grams of the pulp can give you 13% of your daily dietary fiber needs.
• The pulp is also used to bind with bile salts that come from cholesterol. As a result, this process decreases the reabsorption of the cholesterol in the colon. Eventually, the bad cholesterol or the LDL is reduced and eliminated out of the body.
• Lemon has citric acid, while tamarind has tartaric acid, which is why the latter has that sour taste. However, this is not all that tartaric acid has to offer. It acts as a powerful antioxidant (E number E334), which gets rid of free radicals that are harmful to the body.
• Tamarind is not only consumed as a fruit, but also a spice. It is prized in many places because it is a good source of minerals including potassium, iron, selenium, calcium, zinc, magnesium, and copper. Iron is important in producing red blood cells, while potassium is essential as it is a part of body and cell fluids that control blood pressure and heart rate.
• Aside from the mentioned nutrients found in the fruit, tamarind also has 36% of daily required levels of thiamin, along with other vitamins, such as vitamin C, vitamin A, riboflavin, niacin, and folic acid.
• Tamarind’s pulp is used in several traditional medicines to aid in digestion. It is also used as a laxative and as treatment for bile disorders.
Tamarind is truly beneficial to your health. It has multiple benefits, which is why it is used in Ayurvedic medicine for problems in digestion, gastric, and cardiovascular conditions. Aside from the ones listed above, tamarind is also useful for reducing malaria fever and is used as herbal tea to provide such benefit. It is also effective in promoting heart health, relieving sore throat, and even the elimination of worms in children. With these nutritional benefits, you can say that tamarind is good for your body and your overall wellbeing.