It is no secret that heart diseases are connected to poor diet and lack of exercise. However, the risk of having a heart disease varies according to the type of disease itself. Additionally, it can also be a result of combined risk factors.

Why People Develop Heart Disease

There are many types of heart ailments and knowing which one you are most likely to develop can help you determine the main causes. Cardiovascular diseases often refer to blood vessel and heart problems in which the causes can include:

Heart Issues: These can include coronary artery disease, congenital heart defects, high blood pressure, and diabetes, such as in people who have arrhythmia. When the heart muscle thickens or becomes larger than usual caused by decreased blood flow to the heart can also cause heart disease.

Unhealthy Activities: If you like to smoke and you take illegal drugs, you are at risk of developing heart disease

Too Much Drinking: If you love to drink alcohol, you could have a heart disease. The same thing can happen to people who are addicted to coffee. While it is said that coffee has some benefits for the heart, drinking too much of the beverage reverses them.

Too Many Problems: Individuals who are under a lot of stress could have a heart disease.

Born with It: Babies that are still in the womb can develop heart problems after about a month of conception due to changes in blood flow to the heart. Medications taken by the mother and genes of the parents can cause the child to have heart disease.

Family History: For children whose parents have heart disease, it is much easier for them to have heart disease.

Foreign Material: A bacterium, chemical, or virus that spreads to the heart muscle can cause various heart problems, such as endocarditis, myocarditis, pericarditis, and other heart infections.

Illnesses Not Related to the Heart: Conditions that damage the heart valves, including infections, connective tissue disorders, and rheumatic fever can cause you to have a heart disease.

Artery Damage: The inner layers and the lining of the arteries are damaged due to smoking which also includes secondhand smoke, high blood pressure, blood vessel inflammation, and high amounts of fat, cholesterol, and sugar.

Some people who are over 45 years old (men) or 55 years old (women) are at risk of developing heart diseases. However, this does not mean younger people are safe. Having a healthy lifestyle can lower the changes of acquiring any heart disease though, so eat right and remain physically active always.