After a hard and stressful day at work, nothing is more attractive than a newly-made bed with warm covers and a trusty pillow, which will put let you sleep peacefully. However, if your pillow is not as comfortable anymore, then maybe it is telling you something.
Pillows actually have a limited lifespan, so you need to know when to change yours to avoid disrupted sleep due to an uncomfortable pillow.
A soft, warm and bouncy pillow is the key to a goodnight’s sleep. If you’re not getting enough rest, it may be time to change it, especially if you’re experiencing any of the following instances:
- If you develop neck pain due to a pinched nerve
- Pillows look flatter and yellowish
- They do not bounce back in shape.
You can also do a simple test if you really need to change your bed’s best friend. All you need to do is fold it in half, letting the air get squeezed out. If your pillow did not spring back to its original shape, it is positive that you need a newone.
Remember not to ignore the simple pain you get from an old pillow. While a pinched nerve may not be something to worry about,this can develop into numbness, tingling, radiating pain, and even loss of strength if left untreated.
It is important that you complement your good night’s sleep with a comfortable pillow because this can bring a number of benefits, including:
- Improved memory
- Enhanced mood
- Better performance
- Improved health condition of the body
- More appealing and more youthful skin
Lack of sleep can give you breakouts, dull skin, and reduced brain capacity to perform cognitive functions. This is why you shouldn’t neglect your habits and the quality of sleep you get. But buying a new pillow is not the only thing that you should do. You should also know your favorite sleeping position to match it with your new pillow and get the most comfortable sleep you desire.
How to Choose the Best Pillow
You can choose the perfect pillow for you based on your sleeping habits. If you sleep on your back, you should choose a medium support pillow, which will cradle the natural curve of your spine. Your head and neck will achieve a perfect position as a result. A firm pillow is the best for side sleepers. This will help provide a smooth sleeping surface. Meanwhile, people who lie on their stomach should choose a plump and soft pillow that will serve as a cushion to the head and neck for them to sleep with ease.