Pineapples are quite unique as they are among the very few members of the bromeliad family to produce fruits we can enjoy. Biologically, pineapples are actually a fusion of small berries, so each scale is one individual berry. There are a lot of reasons to love this fruit and among them are the benefits you can gain for your health, including:
Pineapples are rich in vitamin C and in fact they provide 50% of the daily recommended value for the vitamin. C is a water-soluble antioxidant that can fight damage occurring in the cells. This is why this vitamin is an immune booster and can even combat illnesses, such as joint pain and heart disease.
Pineapples are also rich in manganese, meeting almost 75% of the mineral’s RDA. Manganese is essential in promoting bone and connective tissue health. There’s one study that suggested how manganese, together with some trace minerals, can help prevent osteoporosis, particularly in post-menopausal women.
Because of the antioxidants in the fruit, including vitamin C, pineapples are effective in reducing macular degeneration risk. This disease affects the eyes of people who age.
Pineapples have dietary fiber as well. This nutrient can help keep you regular, while protecting your intestines from health issues. Additionally, pineapples have bromelain, which is an enzyme that can help break down protein. Bromelain is useful in proper digestion.
This disease is one of the main causes of disability and death around the world. Eating pineapples can help you reduce your risk, particularly of colon cancer. Studies show how bromelain may be able to inhibit cancer cell growth and even cause them to die.
When the body is healthy, wound healing is naturally faster. There are conditions, however, such as diabetes, heart disease, and old age, which can affect the process of healing. Once again, bromelain in pineapples can help with wound recovery and can even reduce inflammation of the skin. There are even lotions with bromelain used for facilitating skin burn healing.
Bromelain is high in pineapples to help with excessive blood coagulation. If you’re at risk of blood clots or you’re a frequent flyer, you should snack on the fruit.
Pineapples are good for almost everyone, but there are some people who experience mouth irritation. There are also medications that may not properly function because of the fruit, while there are others who are allergic to it. But for the majority, pineapples are a great addition to our daily diet. You can enjoy them as a snack or even as an ingredient to your meals.