Urinary tract infection or UTI is a common problem, especially in women. This happens when the bladder, along with its tubes, is infected.

There are several causes of UTI, but among the most prevalent ones are:

  • Diabetes
  • Pregnancy
  • Menopause
  • Sexual intercourse

People who wait too long before they pee are also at risk for UTI. But how do you know you are suffering from UTI? There are a number of symptoms, including:

  • Change in color of urine
  • Burning sensation when you pee
  • Passing little to no urine even though you feel like your bladder is full
  • Frequent urge to pee
  • Abdominal cramps

Sometimes, individuals with UTI experience nausea, fever, chills, and vomiting. You can treat UTIs with antibiotics, but did you know you can also get relief by simply using home remedies? Here are some of the best options:

Apple Cider Vinegar

Apple Cider Vinegar ACVThis type of vinegar surely has a lot of uses and one of them is to treat UTI. ACV has potassium and enzymes that can fight bacteria that cause the disease. To start the natural treatment, add two tablespoons of the vinegar to one glass of water. Drink this twice a day for two to seven days. You can also add lemon or honey or both to give it a little flavor boost.


Barley SNYears ago, barley was already used to treat urinary tract problems. French people use this today to get rid of UTI and here’s how they do it:

  1. Have three ounces of pearl barley.
  2. Rinse the barley with cold water.
  3. Wash again with hot water.
  4. Simmer the barley in two quarts of water until it becomes one to half a quart.
  5. Strain and drink the mixture one hour before you eat breakfast and another before you go to sleep.


A pineapple a day might keep the doctor away / PicHelp
A pineapple a day might keep the doctor away / PicHelp

If you’re fond of pineapples, here’s another reason to love them. With the help of bromelain enzyme, this citrus fruit becomes an anti-inflammatory food that can reduce the symptoms that you experience because of UTI. Studies confirm that eating a cup of pineapple a day can lower your UTI risk.


Cranberry's use goes beyond being juiced / PicHelp
Cranberry’s use goes beyond being juiced / PicHelp

One of the most popular ways to treat UTI is through consuming cranberries. There are studies that prove how this fruit can increase the acid in your urine, which then combats E. coli. In doing so, the healthy properties the fruit contains can attach themselves to the walls of the bladder and other parts of the urinary tract. This then reduces chances of developing UTI, especially in women.

You need to treat UTI immediately because the infection can damage your kidneys. Consult your doctor if your UTI symptoms do not alleviate even after using the remedies above.