It is not common knowledge, but honey and sesame seeds should be used together to gain optimal health. For centuries, many people who believe in the power of traditional medicine have attested to the healing power of this combination that has actually been around for several centuries.

The honey-sesame seeds combo has such a great taste, which is why it is a favorite part of some people’s diet. However, it is not only delicious; it is actually so nutritious that it can help heal some of the health conditions, including the following:

1. Weak immune system
2. Extreme craving for sweet foods
3. Abdominal pain
4. Gastrointestinal disorders, including colitis, ulcers, and gastritis
5. Weak bones
6. Low stamina or endurance
7. Poor mental activity, such as ability to focus and react to stimulus
8. Poor quality of the skin
9. Hair loss and other hair problems
10. Obesity

Why This Combination Should Be a Part of Your Daily Menu

This sesame and honey concoction is from
This sesame and honey concoction is from

Sesame seeds and honey are already nutritious on their own. Honey is best known for being an effective remedy for colds and flu, while sesame seeds are good for respiratory health as well as for people with rheumatoid arthritis. Sesame seeds are also the source for sesame oil, which takes longer to go rancid compared to other oils.

When combined, however, these two are unstoppable, particularly when it comes to the health benefits they offer. The honey-sesame seeds combination can give you vitamins and minerals that will keep you really healthy. Some of the notable nutrient content of this combination include the following:

  • Vitamin A
  • Vitamin B complex
  • Vitamin E
  • Omega 3 fatty acids
  • Omega 6 fatty acids

In the ancient times, this combination was used to help women enhance their reproductive gland function as well as their sexual pleasure. But quite clearly, honey and sesame seeds go beyond this benefit. Some studies show that the combination can help you get rid of chronic fatigue and mood swings.

There are a number of recipes where you can incorporate honey and sesame seeds to your meals. But if you’re just starting out, here’s a very simple recipe that you will surely love. You will only need one tablespoon of honey and the same amount of sesame seeds:

  1. Mix the honey and sesame seeds together.
  2. Stir the mixture.
  3. Consume this once a day in the morning before you have your breakfast.

You can prepare the mixture in a jar with a lid, so you can consume it for the next few weeks.