People want to have a healthy and glowing skin. For this reason, many of them opt for skin creams and cleansers to keep their skin in a good shape. However, these are not enough. As a matter of fact, you will also need to include diet modification in your skin care regimen.
There are certain foods that are not good for the skin. Although these cannot be completely obliterated from your diet, at least you can consume them in moderation. Otherwise, your zits will pop out or you will just hasten skin aging.
Who would not love sweets? It is undeniable that many individuals like to satisfy their sweet tooth. However, sugar is not the best option. In fact, this will only weaken your immune system and will precipitate aging. With regards to the latter, it ruins two important components of keeping the skin gorgeous which are the collagen and elastin. Instead of opting for candy bars and other sugary products, you better choose those fruits that have natural sugars.
#2: White Breads, Pasta, and Cake
If you are wondering how your acne pops out of nowhere, then the problem might lie just within the food you take in. Foods that have high glycemic index such as cakes, pasta, and white breads are linked to development of zits. If you want to minimize its occurrence, then you just have to consume whole grain instead.
When there are loads of work to be done and you need to keep your eyes from shutting down, you might just grab a cup of coffee. Of course it could help you, but what about its effects on your skin? For a fact, caffeine is a diuretic which saps out fluid from your system. As a result, your skin appears to be dry and dull. Lastly, caffeine accelerates aging because of the production of cortisol. It works by thinning your skin.
#4: Processed Snack Foods
Processed foods are packed with convenience. However, what it contains is not totally good for your health. Its goodness is masked with sodium, sugar, and other synthetic ingredients which can be harmful to your health. Therefore, processed snack foods are not also good for your skin.
#5: Fried Foods
Kids and even grown-up individuals have the liking to fried foods. However, you have to keep your consumption in moderation because this also increases your fat intake. On top of this, it can contribute to development of pimple breakout as it is believed to trap bacteria in your body and on your skin.
Eat in Moderation, Maintain a Healthy and Glowing Skin
Maintaining a young-looking and vibrant skin is not all about skin care products, but also diet. Therefore, know the foods that you need to eat and the food options that you need to avoid. If you can’t avoid, then you just have to eat in moderation.