Pandan leaves come from the pandan plant or Pandanus amaryllifolius, which is a plant native to Asia. It is also quite common in some tropical parts of Australia, but it is best known as an ingredient in traditional recipes in Southeast Asia.
The main role of the pandan leaf when added to recipes is to add fragrance to the served food. The plant is sterile and can be propagated through cutting. However, many lawns have this plant and it can act as a mosquito repellent with its strong aroma.
Aside from its culinary uses, pandan leaves also have a lot of health benefits, including:
- Relieves gastrointestinal cramps and spasms
- Gives energy to new mothers
- Provides calming or soothing effects
- Lowers blood pressure
- Reduces fever
- Detoxifies the body
One of the most notable benefits of pandan leaves is its ability to relieve pain. When used in traditional medicine, it can reduce gum pain and some oral problems by simply chewing on either fresh or dried leaves of the plant. It can also give relief to those who have headaches, earaches, and chest pains by just boiling the leaf and making it into a tea.
Do You Have Arthritis? Use Pandan Leaves for Treatment
When movement becomes limited, one of the most common reasons why is due to a form of arthritis, which is an inflammation of at least one joint. According to the US Centers for Disease Control and Prevention or CDC, there are more than 52 million adults who are diagnosed with a form of arthritis. If you have arthritis, your ability to perform mundane tasks is greatly affected. While being active and eating right can help lessen pain and even improve function of affected region/s of the body, there are some home remedies for arthritis that can reduce symptoms. One of the natural treatments for healthier joints that you have to try is using pandan leaves.
Since pandan leaves are effective against certain aches and pains, they can also be used to treat arthritis symptoms. There are a few known ways to use pandan leaves for relieving arthritic pain and the best ones are:
1. Through Pandan Leaf Tea
Simply gather a bunch of pandan leaves, tie them together, and add the leaves to boiling water. Let it stay there for about 10 minutes and simmer for 10 minutes. Drink the tea when cool.
2. Through Liniment
You can also use the pandan leaf tea as liniment. Just add some coconut it and add the resulting mixture on the affected areas.
Pandan leaves have tannin and essential oils, which can help soothe inflammation and reduce pain. The leaves are quite effective in relieving pain and best of all, they don’t have side effects unlike when you use some over-the-counter medicines for arthritic pain.