Science has confirmed time and time again that berries are an essential part of our daily diet. These fruits are rich in vitamins, minerals, and antioxidants. There are plenty of famous berries around, such as strawberries, raspberries, blackberries, blueberries, and mulberries. But if you’re looking to try something new, maqui berries are a great choice.
What’s a Maqui Berry?
Maqui berries are from the Aristotella chilensis plant, a wild plant in Argentina and Chile. The berries are delicious and are deep purple in color. They are harvested once every year and are often used as a food color for Chilean wines. They, along with other berries, are a subject of several studies today because of their antioxidants and other benefits including:
Because of the antioxidants in maqui berries, they can help slow down premature aging caused by accumulation of free radicals in the body.
The berries have also shown that they can improve the balance of glucose within the blood, while enhancing how the body tolerates glucose. Maqui berries have anthocyanins, which are quite efficient in fighting and managing diabetes.
3. Metabolism Booster
If you’re always lethargic, maqui berries should be a part of your diet. They help boost metabolism and give the body more stamina. Aside from that, the fruit also stimulates digestion, which leads to proper energy release.
Maqui berries can also fight inflammation, so they are helpful for people with inflammatory diseases, including arthritis.
5. Heart Protector
Cholesterol oxidation can cause several cardiovascular issues, including hardening of the arteries, stroke, and heart attack. Because of the antioxidants in maqui berries, these serious health problems can be avoided by its ability to control cholesterol levels in the blood.
There are a number of studies that show these berries can prevent bacteria from infiltrating the body, so infections caused by those pathogens can be warded off and treated.
Cancer cells are also caused by free radicals, but since the antioxidants in this berry can help flush them out, cells and DNA can remain healthy. Maqui berry may be useful in fighting certain cancers, including leukemia and colon cancer.
Maqui berry is rich in nutrients, but what makes them a favorite of many health enthusiasts is that they are low in calories. If you’re trying to lose weight or at least watch your weight, maqui berries are quite effective in contributing to weight management. What’s more, they balance sugar levels in the blood, which prevents production of fatty cells.