Oranges have always been known to be nutritious. Being a part of the citrus family, this fruit comes with vitamin C, which helps boost the immune system, so that the body is more capable of fighting diseases and infections. According to the National Institutes of Health (NIH), men should have 90 milligrams of vitamin C daily, while women should get 75 milligrams per day. A medium-sized orange already has 69.7 milligrams of vitamin C, which makes it a great source of the vitamin. Meanwhile, a cup of orange juice has 97 milligrams of the vitamin.

Fresh oranges and orange juice are both beneficial to the body. For many people, drinking orange juice has become an early morning habit for them, instead of drinking coffee. Here are the health benefits of drinking the juice from unfermented fresh oranges:

Vitamin C

As mentioned, oranges come with vitamin C and so does orange juice. The body does not have the ability to break down this vitamin, which is why you should get it through the food and drink you consume. Drinking a glass or two of the juice every day can give you the vitamin C your body needs, so that it can fight off early aging. Vitamin C is also crucial for flushing away the toxins, while making sure the essential minerals are absorbed in the body such as calcium and iron.


A glass of orange juice has enough amounts of hesperidin, which studies have found to be critical in improving the diastolic blood pressure of individuals. Hesperidin is a water-soluble pigment from plants that can help improve the activities of your small blood vessels. This way, it will be much easier to lower your overall blood pressure or at least maintain it at healthy levels.


For expecting mothers or those who are trying to conceive, it is important that they get enough folate, so that neural tube defects are avoided. Folate deficiency is considered one of the top causes of low birth weight and congenital brain and spinal cord problems. Pregnant women only need half a cup of orange juice daily to get 40 mcg of folate, which is equivalent to 10% of the recommended daily amount of the nutrient.

If you can only drink one juice, make sure it's orange juice / PicHelp
If you can only drink one juice, make sure it’s orange juice / PicHelp

Orange juice, just like its whole fruit counterpart, is very nutritious. However, you should note that drinking orange juice every day is almost equivalent to drinking a can of soda. This is because the juice contains sugar in it, even if it is from real oranges.