Corn is a vegetable that is quite popular in many parts of the world, usually because it is versatile. It is also a good source of different nutrients. With the many health benefits offered by this food, it definitely deserves a place on your table.

Here are the top reasons why you should eat corn:

1. Antioxidants

Corn comes with plenty of antioxidants, no matter which variety you choose. It has phytonutrients and carotenoids, particularly in the yellow corn variety. It also has lutein, zeaxanthin, vanillic acid, ferulic acid, caffeic acid, and beta-carotene among many others. It is quite noticeable that corn has an impressive mixture of different antioxidants.

2. Carbohydrates

If you’re an adult, you need at least 130 grams of carbohydrates every day in order for you to properly function. You need carbs so that your body can have the energy it needs for both physical and mental activities. If you’re an athlete, you need more carbs to provide great performance. It is recommended that athletes consume at least 250 grams of carbohydrates every day.

3. Protein

Another reason why you should eat corn is because of its protein content. Protein is a macronutrient and the body needs this in high amounts. Protein is used to repair cells, boost the immune system, and build muscles. Eating sweet corn can give you the protein you need in moderate amounts. One cup of corn comes with more than 5 grams of protein.

4. Fat

Protein has the necessary fats that can help you have better health. It is low in fat with one cup containing around 2.5 grams. It does have saturated fat but it doesn’t go over half a gram. You can add butter to your corn, but this will only add to the fat you eat.

5. Fiber

Corn is often associated with fiber and this is because this vegetable is truly rich in dietary fiber. One cup has more than 3.5 grams. You need this non-digestible type of carbohydrate, so that your blood sugar levels will be maintained. Aside from this, fiber can help prevent constipation and even decrease the risk of acquiring high cholesterol levels. For those who are on a diet, eating corn will help make you feel fuller for a much longer time. Therefore, you will not feel hungry when it is not yet time to eat. You can pair corn with vegetables, such as beans in a soup or salad. This way, you get extra amount of fiber.

Corn is believed to have the ability to control diabetes and prevent heart attacks. The corn kernels are the most nutritious part of this vegetable.