Nowadays, it seems difficult to find safe and healthy food. It looks like everything that can be munched could shorten your life in an instant. With the increasing number of processed food in the market, you have to be careful as there are a lot of food that can cause cancer. On the other hand, sometimes you could be avoiding food or drinks that you think are dangerous for your health like junk food or soda, without knowledge that there are other food you eat that are actually worse.

Avoid these foods and you can dramatically reduce your risk of getting certain cancer types / PicHelp
Avoid these foods and you can dramatically reduce your risk of getting certain cancer types / PicHelp

Below are some of the worst food that can result to cancer. They are too common that many people do not suspect them to be dangerous. These have been scientifically proven to increase the risk of getting cancer.

1. Microwave popcorn

Popcorn is one of the favorite snacks especially when watching movies. Moreover, it is easy to prepare a bag of popcorn. You just pop it into the microwave, and in a few minutes, you already have your movie partner. However, studies reveal that microwave popcorn can actually cause pancreatic, testicular, and liver cancer. This is because microwave popcorn contains carcinogenic chemicals that can cause cancer.

2. Canned tomatoes

Tomatoes are known to contain Lycopene which can help prevent cancer. Nevertheless, this does not mean that canned tomatoes are safe. Because of the chemical that the can linings contain, consumers become exposed to cancer risk. This chemical disturbs the normal hormonal functions in the body. This chemical is associated with different kinds of diseases including heart ailments, reproductive problems, and cancers.

3. Alcohol

Alcohol is considered to be the second top cause of cancer in the world. Low or moderated alcohol consumption can reduce heart disease rate and improve digestion. However, excessive alcohol drinking can cause stroke, heart failure, and even death. Many excessive drinkers suffer from liver, colon, breast, mouth, esophagus, and rectum cancer.

4. Processed meat

Any non-organic food can be less healthy than organic produce—and are even risky. This means that processed meats are also harmful to the body. Due to the chemicals and excessive salt used in processing meat, and because of the preservatives and carcinogen present, people who consume processed meats a lot are more prone to cancer.

These are among the top cancer-causing food that you should avoid or regulate eating if you want to live long. For a healthier diet, try to eat mostly organic food.