You can find dried figs almost everywhere at any time of the year. However, these dried products cannot beat the fresh counterpart. Fresh figs are sweet and chewy yet smooth in texture. Figs come from the Ficus tree and are a member of the Mulberry family.
Figs are nutritious as they are known to be great sources of fiber and other nutrients. Therefore, it is recommended that you eat figs as much as you possibly can.
Why You Should Eat Figs
There are plenty of reasons why you should start consuming figs if you haven’t started already – especially the fresh version.
Figs are nutritious and can provide you with the following benefits:
1. Lower High Blood Pressure. If you have a problem with your blood pressure, you can turn to figs, which are fruits that come with high potassium content. Potassium is a mineral that can help in controlling blood pressure, especially for those who continually consume foods that are rich in sodium.
2. Weight Loss. If you are trying to lose weight, you may have already stopped consuming sweet foods. While it is still not recommended for you to keep on munching on sugary snacks, fresh figs are a sweet way for you to get rid of the flab. Figs come with dietary fiber, which have a positive effect on your weight loss strategy. Increasing your fiber intake, along with eating healthy and exercising regularly, will help you achieve your weight loss goals in no time.
3. Breast Cancer Prevention. For postmenopausal women who are at risk of developing breast cancer, here is good news. There are studies that involved almost 52,000 postmenopausal women and it was discovered that they experienced a decreased risk of acquiring breast cancer by up to 34%. This is because of the high fiber content found in the fruit.
4. Lower Insulin. As for diabetes patients, figs have the ability to lower insulin, particularly the leaves. While fruits are normally consumed by people, don’t discount the leaves of this plant as they are also edible and healthy. The leaves have anti-diabetic properties, which are useful for diabetic patients, especially those who need insulin injections. There is even one study that confirmed just how the extracts from the fig leaves can lower insulin by simply adding the extract to the patients’ breakfast.
Figs are undeniably healthy fruits that even have positive effects to people’s cardiovascular health and can even work to protect the eyes against macular degeneration.