What we eat has an important effect on our health. However, it turns out that many people take for granted the benefits of knowing not only what to eat, but also when to eat specific foods. Whether you are longing for a restful slumber or you just want to stay stress-free throughout the day, there are some foods that you can munch on to achieve your goal.

For More Energy

If you’re feeling weak or sluggish and yet the day has just started, you can eat some citrus fruits, which include grapefruit, lemon, lime, and oranges. Citrus contains vitamin C, which not only boosts your energy, but also provides you with better mental function. If you’re tired, drinking water just might be the answer. Add citrus fruit to feel even more energetic. Another fruit that can give you energy is banana, which has glucose to easily be broken down for energy.

For Better Concentration

What to Eat When? We got answers / PicHelp
What to Eat When? We got answers / PicHelp

Increase your focus with eggs, which are rich in choline, a nutrient that can boost your memory. And then of course, there’s coffee, the favorite beverage of many people who want to improve their focus. Caffeinated drinks can give your mental alertness the boost it needs. Whenever you need to focus better, drink 16 ounces of freshly brewed coffee. Other foods that increase mental function are leafy greens, blueberries, green tea, and avocados.

For Stress Relief

If you’re feeling down, eating dark chocolates can be something you can look forward to. These sweets have flavonoids, which can lower your blood pressure, while increasing blood flow. They also have polyphenols, a type of antioxidants that can provide more health benefits. Avocados are a great alternative if you don’t want to eat chocolates. This fruit contains vitamin E that bolsters your immune system while erasing your worries.

For Peaceful Sleep

Cherries have melatonin, which is the hormone that helps people sleep well at night. Melatonin is also found in tomatoes, but nothing beats cherries as they are the main source. You can enjoy cherries fresh or dried. Almonds are also great for people who find it difficult to sleep at night. The key mineral is magnesium, which is actually considered the most powerful nutrient for relaxation.

Here’s another reason why you should eat bananas. They contain tryptophan, an amino acid that is converted to 5-HTP, which is then converted to serotonin, the main neurotransmitter for relaxation.

Next time you are in any of these situations, you already know what type of food to grab and eat.