If your gums are receding or retracting, this could be a sign of a gum disease. Also known as gingival recession, receding gums happen when the gums draw back from the crown of the teeth. It can happen during childhood or adolescence and because it is progressive, it worsens over time. Usually, those with this problem are over the age of 40 in which the roots of the teeth are already exposed.

Many reasons cause gingival recession, including:

  • Hormone imbalance
  • Heredity
  • Periodontal disease
  • Poor dental hygiene
  • Aggressive brushing of teeth

The good news is that receding gums don’t always need to be treated at a dentist’s office. You can use some natural remedies to control teeth and gum deterioration:

1. Green Tea

Because of the antioxidants in this tea, it can prevent a number of diseases, including receding gums. Green tea can help reduce gum inflammation and even destroy the bacteria present in the mouth that cause periodontal diseases. Drink green tea every morning to maintain the health of your teeth and gums.

2. Coconut Oil

This oil has antimicrobial properties, making it a good remedy for receding gums. It can kill bacteria that may be the cause behind the gum problem. Brush your teeth first, then take some virgin coconut oil, and start swishing your mouth with the oil. You can also use sesame oil instead of coconut oil.

Receding gums happen when the gums draw back from the crown of the teeth / PicHelp

3. Aloe Vera

A study showed that aloe vera can help soothe periodontal disease, including gum problems. When you buy toothpastes or mouthwashes, go for those products that contain aloe vera.

4. Vitamin C

If you’re deficient in vitamin C, this can result to gum bleeding and inflammation. You can take supplements to help improve the condition of your gums. You can also eat more foods that are rich in the vitamin, including fresh vegetables and fruits like bell peppers, dark leafy greens, and of course citrus fruits.

5. Clove

Using oil from clove can help stimulate gum growth and repair the tissues that may have been damaged due to gum disease. Clove oil is an antimicrobial, antifungal, antiseptic agent. You can use clove oil as mouthwash by adding five to six drops of the oil into a cup of warm water.

Some factors, such as heredity, can’t be controlled, but that doesn’t mean you can’t prevent gum recession. As the old saying goes, prevention is better than cure. Don’t brush aggressively, always brush along the gum lines, and not using a very large toothbrush and flossing daily can help keep your whole mouth clean and healthy.