It is very frustrating to find that you’re not losing weight even though you run regularly. You probably think it is hopeless for you to get rid of unwanted extra flab in your body until you learn that running is not as effective as walking for your goal. This may come as a surprise especially since running has always been considered one of the best methods for weight loss.
The Negative Effects of Running
Running is one of the cardio exercises and it is good for the body. However, if your goal is to lose weight, running is not the best option out there. It can burn calories without a doubt, but which calories? The answer to this is the calories from both fat and muscles. The former is ideal in losing weight, but when the calories in your muscles are burned, your muscle mass will decrease and the result will not be desirable for those who want to get in shape.
Another reason why running is not ideal for your weight loss goal is that too much cardio exercise can lead to the production of the stress hormone known as cortisol. When this happens, you eventually crave for more food because you have lost a huge amount of calories. As you can see, this is also not good for getting into your desired shape.
Running is also bad for your knees and joints, particularly if you are overweight. Since you have bigger body mass index (BMI), you are heavier than normal and thus, your body will find it difficult to carry your weight. This can lead to fractures and the like in the long run.
Why Walking is Better than Running
If you walk at least 30 minutes every day, you will get the benefits that many people believe they can get when they run daily. Walking can burn calories, although in smaller amounts. Unlike what many individuals think, burning fewer calories is much better, especially if the amount of calories you lose is more balanced. This is the case with running and it is therefore viewed as a much healthier option.
Walking is also a cardio exercise, but it does not encourage the production of cortisol, so you will not experience food cravings. This is because walking is a stable form of cardio exercise. Instead, it promotes the production of the happy hormones, serotonin and dopamine, giving you happiness and motivating you to achieve your weight loss goal.