Can’t get enough of chocolates? Congratulations, with these benefits, you’ll have more reason to eat them regularly:
1. Chocolates can drive your cholesterol levels down.
Too much LDL cholesterol in the body is bad since it promotes the build-up of plaque in the arteries and blood vessels. This can lead to cardiovascular disease and thrombosis (blood clot). Although chocolates do have some fat because of cocoa butter, the body metabolizes it in a completely different manner that it becomes good. This source of chocolate’s saturated fat is stearic acid, which, when consumed, is converted into oleic acid by the liver. This is the same fatty acid that is found abundant in coconut oil.
2. Chocolates are rich in antioxidants.
Free radicals are created in many ways, including breathing. This process is called oxidation. The major problem with this process is that as more free radicals move around the body, they destroy the other cells. That’s when a variety of serious diseases such as cancer start to form.
While chocolates cannot completely prevent cancer, they can delay the effects of oxidation due to the high amount of polyphenols they contain. These are naturally occurring antioxidants that are normally found in cocoa–in fact, more than 250 of them! In a study performed by Andrew Waterhouse, the polyphenols in chocolate are so potent they can prevent oxidation due to bad cholesterol only 2 hours after you’ve consumed it.
3. Chocolates can help prevent stroke and hypertension.
One of the elements that tie this two is an elevated blood pressure. This happens when the arteries and blood vessels are clogged, forcing the pressure to rise just to allow the blood to circulate properly. Because chocolates can prevent plaque formation, they can, therefore, reduce the risk of high blood pressure.
4. Chocolates make you happy!
Okay, eating sweets does make you happy, but then you can also blame it on the chocolate’s ability to increase the production of endorphins, the hormones that regulate your mood. When you have a substantial amount of it, you are more relaxed, peaceful, and calm. This is also one of the reasons why drinking chocolate is good during the winter, when seasonal depression tends to be very high.
5. Chocolates are a great source of fiber.
A hundred gram of chocolate made up mostly of cocoa can contain as much as 11 grams of fiber, which means this is truly great for your gut health. It also reduces sugar spike, so the chances of feeling hunger afterward are small.
6. Chocolates also have plenty of essential vitamins and minerals.
Eating 100 grams of cocoa can already help you reach the daily recommended dietary allowance for iron, magnesium, copper, and manganese.