Whether it is a salad, a smoothie, or any other dish, you want to make sure it is not only delectable, but also healthy. To achieve this goal, here are the top 15 ingredients that you should always have in your kitchen to add to your recipes:
This spice’s active ingredient known as curcumin can interfere with the development and spread of various types of cancer.
This herb is recommended for diabetics as it can stimulate the release of insulin without causing blood sugar increase.
For those who are fond of smoothies, adding flaxseeds can give the drink a crunchy texture while upping the fiber and omega-3 fatty acid content. Flaxseeds have the ability to touch all parts of the body, including the heart, brain, joints, immune system, and skin.
Add an avocado to your salad, smoothie, or any recipe you want. This fruit is one of the healthiest sources of good quality fat, along with more than 20 different vitamins and minerals. Plus, it can improve your heart and skin while helping you stay away from cravings.
This is thought to be the king of all leafy greens – and for a good reason. It is loaded with nutrition and can be added to smoothies as well. The Environmental Working Group recommends that you buy only organic kale to avoid pesticides.
A study conducted in 2009 showed that vinegar has several nutrients and health benefits, including reducing blood cholesterol and triglyceride levels, body fat, and body weight.
7. Butternut Squash
This type of squash is rich in beta-carotene and can help fight cancer as well. Just one cup can meet the recommended daily allowance for vitamin A and only has 82 calories.
8. Bok Choy
This green has cancer-fighting antioxidants, along with beta-carotene, fiber, calcium, and vitamin C.
While turkey legs aren’t as lean as white meat breasts, they are actually much tastier. They also deliver B vitamins, selenium, and protein.
Tropical fruits like mangoes are rich in antioxidants that can protect us against major diseases like cancer and heart disease. Mangoes have generous amounts of fiber, vitamin A and E.
Add this to your recipes to get ample amounts of potassium, riboflavin, and B12.
12. Greek Yogurt
Instead of sour cream and mayonnaise, Greek yogurt is a better option as it is packed with protein and is low in calories.
13. Canned Olives
They are a great source of monounsaturated fats and are versatile and can be added to different dishes.
Use this as a sweetener instead of sugar. Honey has other uses, including as a relief for cough and even for hangovers.
Just one egg can be filling with its high protein content and can even help in losing weight.
Incorporate these ingredients to your meals, snacks or salads to make them even healthier and more enjoyable.