Our bodies can handle problems and stress for a brief period of time. However, too much worrying can contribute to various issues, not only to our physical appearance and mood, but also to our health. There are many reasons why we feel stressed. But no matter what the reason is, it always helps to know how to de-stress, so as not to affect our performance and overall wellbeing.

While most medications work, they often have side effects. Instead of relying on these de-stressors, nature offers more options for you. Here are the most natural ways to get rid of stress and anxiety without popping a pill:

1. Lavender

Love the Healing Effects of Lavender

You may have noticed how this herb is used in shampoos, moisturizers, lotions, and other commercial products that promote calmness. It is true. Lavender can sooth your senses, commonly attributed to its scent. With its relaxing aroma, lavender can lower both your heart rate and your blood pressure.

To De-stress: Decorate your home with lavender. Put the herb in a vase close to your bed for instance. You can also use infuse your moisturizer or any beauty product with lavender and apply it to your skin.

2. AsparagusAsparagus

While these healthy green stalks have a reputation for making urine smell, they are high in a B vitamin called folate. This is a nutrient that can help keep you calm and stay worry-free.

To De-stress: Add to your salads, boil them, or steam them – your choice.

3. StrawberriesHealth Benefits of Strawberries

Most of us grab a sweet snack whenever we’re having problems. Unfortunately, this is a bad practice since foods that are high in sugar can keep you nervous and tense. Instead, go for strawberries, which are high in vitamin C that is good for your body.

To De-stress: Dip the strawberries in dark chocolate. This combination helps reduce cortisol and other stress hormones.

4. Chamomile TeaChamomile Tea

There are tons of chamomile supplements you can buy today to get rid of stress. But if you want it the natural way, just brew the herb and take a sip. Soon, you will find yourself feeling relaxed. This is because there are compounds in this tea that bind with your brain receptors, making the tea have a tranquilizing effect.

To De-stress: Make your own chamomile tea using chamomile flowers. Add mint and lemon balm leaves for flavor.

There are studies that show people who are under a lot of stress find it easier to cope with their situation if they have enough vitamin C in their bodies. Whenever you’re feeling down, have some fruit, such as oranges and berries, which are high in the vitamin. A thousand milligrams of the vitamin C can bring your hormone levels back to normal, so you feel calmer and happier.