Eating fish has many health benefits, especially those that live in cold waters, including trout, herring, and salmon. These are the ones that have the highest omega 3 levels. While many experts advise people to add fish to their diet, prominent marine biologist and oceanographer Sylvia Earle is encouraging those who eat fish to reflect on what they are doing before they put the food in their mouths.

The Ocean Ecosystem Needs to Be Restored

The oceanographer does not prohibit people from eating fish; rather, she wants to put an end to excessive fishing as well as bottom trawling. Both of which are hurting the ocean ecosystem and is therefore causing schools of fish to disappear. Everyone is free to eat fish, particularly those that are from fish farms. However, there are also wild fish. If people leave the wild birds in their natural ecosystem, then there is almost no reason to see fish as food.

Instead of eating fish, Earle motivates people to protect them especially since they are very important to the ocean. The body of water will not survive without fish because these animals are not only a part of their system, but also because they provide benefits as well. Fish give out carbon and nutrients. Plus, they are critical in food webs in the ocean.

The Key is People’s Understanding toward Capturing Wild Fish

According to the oceanographer, it is important for people to understand what is really behind capturing fish from the ocean. This will lead them to understanding that not all fish should be served at meals. Not only is there a declining number of schools of fish in the ocean, but many fishermen tend to use fishing methods that cause harm to the ocean ecosystem. Most of the fish that they have caught will end up as waste.

It will never be easy to sway people to stop capturing wildlife in the ocean. However, if people comprehend the right ways on how to catch fish and which fish to catch, the marine ecosystem will thrive in the coming years. Some people may reason out that a tuna roll once a week or so will not be devastating to the huge blue ocean. Still, Sylvia Earle believes that before an individual consumes fish, he or she should think of them of having a larger purpose.

Is it time to stop eating fish?
Is it time to stop eating fish?

As an alternative to fish, the oceanographer recommends grains because they are high in protein. Legumes are also a great option because there are so many ways to incorporate them in meals. Plant-based diet should not be feared or thought of as boring. With numerous choices of land-based plants, there is no doubt that it is time to stop eating fish.