If you want to lose weight, your main goal is to reduce the extra fat. Most people think that the best way to achieve this is to stop eating fat because fat can cause the flab. Apparently, this is a misconception. In fact, we need fat in order to survive. Fat from foods – healthy fat, that is – is necessary to stay healthy. You can lower your fat intake, but you shouldn’t live without fat because this can cause some serious harm to your body.
1. Vitamin Deficiency: There are vitamins that are fat-soluble, namely A, D, E, and K. If you’re not getting enough fat in your diet, it will be difficult for you to absorb those vitamins.
2. Lack of Essential Fatty Acids: You may have heard about the importance of essential fatty acids, which are actually fats that the body uses, but cannot produce naturally. Essential fatty acids, including linolenic acid and alpha-linolenic acid, are required by the body to facilitate hormone production, which are needed to control some bodily processes.
3. Imbalanced Hormone: Without enough fat in the body, you cannot produce the right amount of testosterone and estrogen hormones. Women will experience abnormal menstrual cycles, while having poor bone health.
Note though that the fats that are being talked about in this article are those that are considered healthy fats, which are referring to monounsaturated and polyunsaturated fats. Omega-3 fatty acids are also healthy fats that you can get from walnuts and fish.
What you need to avoid are saturated fat and trans fat. If you successfully avoid eating foods that have these unhealthy fats, you can actually gain several benefits, such as:
1. Avoiding trans fats, most especially, can lower your low-density lipoproteins (LDL), which is known as bad cholesterol. This lowers your risk for heart attack.
2. A study conducted in 2012 at the Oregon Health and Science University discovered that those who reduced their trans fat intake had better memory.
3. Reducing the amount of bad fats you add to your diet can actually help you become happier. You probably already know the connection between happiness and good health. This also prevents the risk of depression up to 48%.
Know what you need to avoid and what to eat when it comes to foods with fat. The key is to go for natural and fresh foods, while avoiding snack crackers, pastries, breaded chicken strips, and frozen pizza. Although these foods are all tempting, the temporary enjoyment you get out of eating them is not worth you compromising your health.