Milk is one of the most common drinks around. And when it comes to health, most of us are already aware of its many health benefits, including its richness in calcium, which is good for our bones and teeth.
But there are other uses of milk that you probably don’t know about, particularly for our skin and hair. There’s no need for expensive beauty products when you can simply use milk to naturally enhance your look. Here are ways to take advantage of the beautifying properties of milk:
For Your Skin
Exfoliator and Cleanser
The protease in milk can get rid of impurities on the skin, while its lactic acid can help remove dead skin cells. Milk has natural properties known as lipase that can eliminate impurities caused by oil.
You can also use milk as a face and skin moisturizer as it is rich in protein, fat, and water that can replenish the lost hydrating factors, which are a common problem in people with dry skin. You can also use milk to moisturize chapped lips. Ghee, a byproduct of milk can also help moisturize the body and face.
Milk can help lighten the skin as it can assist in removing pigmented skin cells. You can drink milk regularly or apply the liquid onto your face, arms, and legs for best results.
For the Hair
Shinier and Softer Hair
You just need to rub milk onto your scalp as if it’s your shampoo. This can help reduce roughness and dryness of the hair and can help treat your hair problem when used regularly.
In a spray bottle, add cold milk and spray this onto your hair. Before you wash after 30 minutes, comb your hair first.
Using raw milk as the main ingredient, combine coffee, egg, yogurt, olive oil, and almond oil. This mixture will give you an effective hair loss mask. Apply the mask onto your hair and leave it there for an hour. Wash with warm water afterward. Do this method once a week. If your hair smells like egg even after you shampoo, you can use baby oil to remove it.
Cow milk is indeed a healthy drink that is not only for your bones and teeth, but also for your skin and hair. It may even strengthen your immunity and cardiovascular system and may even protect you against cancer, thanks to its richness in vitamin D and other essential nutrients.