Paprika comes from dried chili peppers or sweet red peppers that have been ground to produce this powdered spice. It is a traditional part of many South American and Hungarian dishes, but it is now widely used in many international cuisines. Paprika can provide a bit of kick in meals and can also be used as garnish for some dishes.
Whether you like mild or hot paprika, this spice can offer you not just a tasty dish, but also a ton of health benefits. Here are some of the reasons why paprika is a wonderful addition to your meals:
1. Vitamin C
Paprika is rich in vitamin C. In fact, the peppers used to make the spice contains up to nine times the amount of the said vitamin when compared to tomatoes (which are also very healthy). Vitamin C is considered one of the most essential vitamins to the body because it provides several benefits to our health, including:
- Protecting us against colds
- Prevents the occurrence of scurvy, even though this is not a common disease these days
- Helps in iron absorption, which is essential in people who have anemia
- Protects the body against cardiovascular diseases and stroke
2. Antibacterial Protein
Aside from vitamin C, paprika spice has antibacterial protein that has the ability to naturally control or limit the growth of bacteria, including E. coli and salmonella. These types of bacteria can poison the body, which can cause diarrhea and vomiting among others. Paprika can serve as an alternative treatment for illnesses that are caused by bacteria.
3. Stimulating Properties
Paprika can stimulate the body, especially cardiovascular system. It can provide an improvement on blood circulation as well as in normalizing blood pressure. With the help of vitamin C, this spice can provide you with a ton of benefits, particularly for your heart. Paprika can also aid in digestion by means of boosting the acids in your saliva and your stomach. This can help in preventing indigestion and other problems with the gastrointestinal tract.
4. Vitamin A
Aside from vitamin C, paprika also has vitamin A in the form of beta-carotene. This vitamin is crucial in maintaining healthy skin and can even lighten your complexion while preventing the occurrence of wrinkles.
Paprika is indeed a healthy spice that you should add in your diet. However, taking paprika to combat diseases may require you to consume the spice in large doses. This may interact with your current supplements and medications. Before you take paprika for this purpose, consult your physician first.