Boxing is not just a sport; it is also a fitness trend that never grows old. Although being punched several times repeatedly may not seem like something to look forward to, boxing training is an effective type of workout that can give you many health benefits.
Every round of boxing happens within three minutes with one minute of recovery in between. In non-professional boxing or during trainings, the boxers will often spar or perform bag punches for the same duration. This is a form of start-stop exercise that is generally known as interval training, which is a very effective method of helping the heart become healthier. Therefore, you can say that boxing is beneficial for the cardiovascular system, so that you will not develop heart diseases and even have lower blood pressure and decreased risk of stroke.
Decreased Stress Levels
While it is true that professional boxing can be stressful itself, training whether you are doing pad work or hitting the bag can be a good outlet to reduce stress. Boxing training is an intense exercise that releases feel-good hormones you probably know as endorphins. As a result, you become happier and more confident about yourself.
Increased Bone Mass
Bone density attains its peak in your mid-30s. Unfortunately, many people neglect their bone health, so this results to a decline in bone health as they grow older. The good news is that performing exercises, such as boxing, can reduce bone loss while helping your bone density increase even when you age. If you are at risk of developing osteoporosis where bones can fracture easily, boxing training can help you prevent this from happening.
Healthy Weight Management
When you train for boxing, you are engaged in an energetic activity where you burn a lot of calories. As you continue to do boxing, you will eventually stop the body from storing excess calories, which contribute to having extra flab. According to studies, a 130-pound person who trains for boxing can burn around 260 calories. If you are already in a calorie-controlled diet, imagine how many calories you burn when boxing and healthy eating are combined.
Boxing requires you to have strength in order to win the fight. Even if it’s just training, a heavy bag usually weighs 100 pounds at the very least. When you box, you need to use your upper body and your lower body to make contact with the sparring partner or the box. Doing this regularly can give you improved strength of your whole body.
Boxing requires you to have endurance, power, and speed among many others. These requirements make it the perfect fitness activity to hone athletic skills while enjoying the health benefits it can offer.