Just like the brain, the respiratory system constantly works all day every day. This system is responsible for driving oxygen into the body. Unfortunately, fungus, mold, dust, irritants, and other harmful organisms can enter the body. The lungs are a crucial part of the respiratory system, which you should provide care along with other parts of the body.

Our lungs are exposed to everyday stress, pollution, and toxins. You can detoxify your lungs by simply eating these superfoods:

Cruciferous Veggies

You may have heard about cruciferous vegetables as effective ways to detoxify the liver. But they are also useful in cleansing your lungs. These veggies have sulfur and antioxidants that when consumed regularly can help get rid of the toxins there. Among the calciferous vegetables you should eat are:

  • Kale
  • Cabbage
  • Broccoli
    Foods with Carotenoid
Fight cancer earlier and live well / PicHelp
Fight cancer earlier and live well / PicHelp

Carotenoids are plant-based substances that can easily be converted to vitamin A when you eat foods and digest them. More vitamin A in the body has been proven to reduce the risk of asthma attacks. It is easy to spot foods that are rich in carotenoids through their colors. Red and orange colored foods are rich in this substance and these foods include:

  • Oranges
  • Red bell pepper
  • Carrots

Omega 3 Fatty Acid Superfoods

Omega 3 is a fatty acid that is helpful in your general health and can also be beneficial for your respiratory system. Eating more foods that are rich in this fatty acid can help you avoid chronic respiratory diseases, including asthma. Examples include:

  • Walnuts
  • Flaxseed
  • Fatty fish such as salmon

Foods with Folate

Folate, which is the natural form of folic acid, has been clinically proven to be effective in fighting the development of lung cancer. You need a folate-rich diet, especially if you are or was a smoker. Get folate from these foods:

  • Asparagus
  • Spinach
  • Beets

Superfood Garlic

This spice is known to fight inflammation and diseases that are related to it, including asthma. Additionally, garlic is rich in antioxidants that can help protect your lungs, so that they will not undergo damage and stress from oxidation.

Foods Rich in Vitamin C

Vitamin C can help your lungs become more efficient in using oxygen for the body’s wellbeing. There are plenty of foods rich in this vitamin, so you have several choices, including:

  • Citrus fruits
  • Melons
  • Bell peppers

Add or increase your consumption of the above mentioned superfoods in your diet to improve the health of your lungs. In doing so, you help your body become healthier and stronger.