The options are endless when you think about what to eat for breakfast. But a good breakfast will keep you full, give you the nutrients you need, and help you keep going throughout the rest of the day. To help you start your day right, these are the foods that you should add to your next breakfast list:
- Berries: You have numerous options, from strawberries to raspberries to blueberries. Berries have low calories, but they are jam-packed with vitamins and minerals. What’s more, they have antioxidants that keep you healthy, along with phytonutrients that can help protect you against heart diseases and cancers.
- Oatmeal: Another great food for your heart, oatmeal has beta-glucan (fiber), which can lower bad cholesterol, particularly if you consume this regularly.
- Eggs: Not everyone is happy with eggs, but they actually have 13 essential vitamins and minerals, most notably protein. When you eat foods that are high in protein, you help decrease your cravings later during the day.
- Coffee: Moderation is key here, but drinking a cup of coffee in the morning can give you the antioxidants that your body needs. Coffee also has heart benefits and is shown to reduce cognitive decline and cancer risks.
- Cottage Cheese: Eating this for breakfast will give you the protein you need, just like eggs. This has saturated fat though, but you can limit this by choosing 1 to 2% milk-fat variety.
- Bananas: Rich in fiber, potassium, and vitamin C, this fruit should be in your to-eat list for breakfast. The wealth of nutrients can help control your blood pressure, especially if you like eating foods that are high in sodium.
- Green Tea: If you don’t like coffee, here’s a good alternative. Green tea is rich in catechins, an antioxidant that can prevent cell damage in the body, therefore lowering cancer risk.
- Peanut Butter: Always go for natural peanut butter to get the monounsaturated fats you need. This type of fat can lower bad blood cholesterol, while giving you satisfaction after eating.
- Smoothies: It’s easy to prepare a smoothie as you can add your favorite fruits and vegetables. It is recommended though that you start with plain yogurt or low fat milk as your source of protein, and then add some fruits such as bananas and berries.
- Grapefruit: This fruit is rich in potassium and vitamin C. Grapefruit also has fiber, which can help you feel fuller for a longer time.
Before you head out the door, make sure you had your breakfast, so you can begin your day on the right foot.