Eating for energy is what many people are looking for these days. With a busy life – juggling household chores with office tasks – you will easily feel tired before the day is done. You may reach for a cup of coffee or eat some sugary treats, but the effect is not long-lasting. As a matter of fact, it will leave you more stressed and fatigued.

Having less energy can break people, physically and emotionally. Plus, it can have a bad effect on the immune system. To have more energy throughout the day, proper nutrition is required.

Foods for Long-Lasting Energy

You can eat the following to have sustained energy:

  • Pasta
  • Whole grain breads
  • Dried beans
  • Chicken
  • Starchy veggies
  • Pork tenderloin
  • Turkey
  • Fish
  • Avocados
  • Legumes
  • Nuts

Adding complex carbs into your diet can give you more energy for a long time. It is because they contain fiber, which cannot be digested by the body at a fast pace. As a result, your sugar levels are stabilized and your pancreas produces less insulin. You become full and you have energy throughout the day. Make sure that you always drink water whenever you eat. Note that dehydration can also reduce your energy levels.

Foods that Affect Your Energy

If there are foods that you should eat to gain more energy, there are also some that you should not add to your diet. These foods cause you to become sleepy and tired faster, including:

  • Candies
  • Cookies
  • Juices
  • Sugary drinks

Unlike complex carbs, these foods are known as a part of simple carbs, which give you a short burst of energy. After that – usually after 30 minutes to an hour – you will suddenly feel tired and sleepy. It is also not a good idea to consume alcohol if you want to gain energy. This is because this beverage is a depressant, which can reduce your energy. While you may think that caffeine is good for you if you need a quick fix on your low energy, it actually has a limit. Most of the time, you get a boost for two hours and after that, your energy levels crash.

Eating the right foods and avoiding those that affect your energy levels can help you have the energy you need to get through the day. Additionally, it also helps if you are able to time your meals properly. It is recommended that you have three meals every day along with three snacks. You should not go over three to four hours without consuming food. This way, you will have the energy you need and even avoid overeating when you are hungry.