As we grow older, our brain functions start to decline, which can easily affect our ability to retain information. But even younger people suffer from memory loss. Although temporary, this can have a negative impact on our studies or jobs. Thankfully, there are traditional methods in which herbs are used to help improve our memory and our overall mental health.
Top Herbs for Memory
There are many studies supporting the use of ginseng in improving cognitive function. An example is the study by the University of Northumbria in Tyne, England in which ginseng can be used as a substitute for some medications, such as those prescribed for ADHD. Ginseng may also prevent radiation from harming the body. To use for your memory, add ginseng to your tea.
2. Gingko Biloba
If memory problems are associated with aging, taking gingko biloba supplements every day can help. Make sure you talk to your doctor first before you use this in deterring dementia or any memory condition.
This herb has long been used to boost memory because of its richness in carnosic acid. This antioxidant penetrates the cerebral vascular tissues, which become dilated. As a result, memory is improved. You can add this herb to your food or you can simply smell it daily to enhance your memory power.
This herb is not only an ingredient in cooking, but can also help you with your memory problems. Sage has compounds that can enhance transmission of messages to the brain. A study showed that those who took sage performed better in a test where the participants were asked to remember some words vs. those who took a placebo.
5. Green tea
Simply drinking green tea can help you perform better in cognitive tests. This is thanks to the drink’s antioxidant properties, which are effective in combatting oxidation that can harm the brain cells. Green tea can also preserve the hippocampus, which is the part of the brain that processes learning, emotions, and memory.
This herb has many positive effects to the body, including stopping spasms, bacterial growth, and cancer. It also has sedative effects. Apart from these, periwinkle is effective in enhancing the memory with the help of vincamine, which is an active ingredient found in its leaves and seeds. The chemical acts as a blood thinner, which then improves the flow of blood to the brain and can therefore boost retention of information.
Aside from the herbs above, it also helps if you reduce alcohol and drug abuse, avoid being in constant stress and depression, and make sure you’re getting the right nutrients to stop memory loss.