Super Fruits to Build More Muscle Mass

Super Fruits to Build More Muscle Mass

To build muscles, we need to workout. But that’s not the only thing that can help gain muscles. Another excellent method is to eat proteins as well as healthy fruits and vegetables.

You probably already know about eating whole eggs and salmon, but what about fruits? Here are some of the best fruits that can help you build muscles to speed up your bodybuilding process:

1. Berries

Berries BreakfastYou have a lot of options here, such as cranberries, blackberries, blueberries, raspberries, and strawberries. These berries have antioxidants that can help you fight diseases in the eyes and heart. The antioxidants can also prevent cancer. You can buy frozen or fresh berries and mix them with your oatmeal for breakfast.

2. Oranges

An orange a day may keep troubles away / PicHelp
An orange a day may keep troubles away / PicHelp

Here’s another fruit that you may want to stock up on. Oranges are known to be healthy sources of vitamin C. This vitamin can fight diseases as well. Aside from that, this fruit has minerals, such as magnesium that can lower your blood pressure. Oranges also have antioxidants, particularly beta-carotenes, which are good for the eyes. You can eat fresh oranges or you can drink it as homemade orange juice

3. Bananas

Banana BreakfastThese fruits are rich in potassium, which can help build protein in your body, leading to faster muscle growth. As an adult, you need about 4,700 mg of the mineral daily. A small banana, which is less than six inches long, is already equivalent to 290 mg of potassium.

4. Grapes

Different colors of grapes, which one is your favorite? / PicHelp
Different colors of grapes, which one is your favorite? / PicHelp

Grapes are rich in carbohydrates that save protein in your body. Another reason why you should eat more grapes is that it provides the body with energy, which is helpful for your workout. You need more energy, so you don’t burn your muscles instead.

5. Apples

Apples Liver SuperfoodsApples are great sources of pectin, which can increase satiety and can speed up the weight loss process. These fruits have very strong antioxidants, but make sure that you eat the peels. Because of this, you should only buy organic apples as they are among the fruits that have the most amount of pesticide.

6. Mangoes

Mango, probably the best fruit in the tropics / PIcHelp
Mango, probably the best fruit in the tropics / PIcHelp

When you exercise intensely, this can cause damage to the cells because of the chemical reactions. Mangoes are rich in antioxidants, such as carotenoids, flavonoids, and vitamin C. This combination of nutrients can protect your muscles.

Other very healthy fruits that you need to consume are grapefruits, pears, cherries, dates, pineapples, apricots, kiwifruits, and cantaloupes. You can also add dried fruits, such as prunes which are also good for building muscles and even burning fat.

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