To build muscles, we need to workout. But that’s not the only thing that can help gain muscles. Another excellent method is to eat proteins as well as healthy fruits and vegetables.
You probably already know about eating whole eggs and salmon, but what about fruits? Here are some of the best fruits that can help you build muscles to speed up your bodybuilding process:
You have a lot of options here, such as cranberries, blackberries, blueberries, raspberries, and strawberries. These berries have antioxidants that can help you fight diseases in the eyes and heart. The antioxidants can also prevent cancer. You can buy frozen or fresh berries and mix them with your oatmeal for breakfast.
Here’s another fruit that you may want to stock up on. Oranges are known to be healthy sources of vitamin C. This vitamin can fight diseases as well. Aside from that, this fruit has minerals, such as magnesium that can lower your blood pressure. Oranges also have antioxidants, particularly beta-carotenes, which are good for the eyes. You can eat fresh oranges or you can drink it as homemade orange juice
These fruits are rich in potassium, which can help build protein in your body, leading to faster muscle growth. As an adult, you need about 4,700 mg of the mineral daily. A small banana, which is less than six inches long, is already equivalent to 290 mg of potassium.
Grapes are rich in carbohydrates that save protein in your body. Another reason why you should eat more grapes is that it provides the body with energy, which is helpful for your workout. You need more energy, so you don’t burn your muscles instead.
Apples are great sources of pectin, which can increase satiety and can speed up the weight loss process. These fruits have very strong antioxidants, but make sure that you eat the peels. Because of this, you should only buy organic apples as they are among the fruits that have the most amount of pesticide.
When you exercise intensely, this can cause damage to the cells because of the chemical reactions. Mangoes are rich in antioxidants, such as carotenoids, flavonoids, and vitamin C. This combination of nutrients can protect your muscles.
Other very healthy fruits that you need to consume are grapefruits, pears, cherries, dates, pineapples, apricots, kiwifruits, and cantaloupes. You can also add dried fruits, such as prunes which are also good for building muscles and even burning fat.