Before radishes are seen as a snacking option, they were once prized in Greece, which was why there were gold statues that were designed in their image. You have many choices when it comes to radish varieties although they have almost the same nutrients to offer. The truth is radishes are filled with health benefits, so make sure to add them as part of your diet.
Good for Your Liver
Radishes are liver friendly as they become a detoxifier that cleanses your body. They can help purify the blood and get rid of toxins and wastes. As a matter of fact, radishes can help cure jaundice because they can remove bilirubin, which is a liver issue. When jaundice is being treated, radishes can decrease the damage of red blood cells because there is now more supply of oxygen to the blood.
Good for Your Stomach
Radishes contain indigestible carbohydrates, which is why they are called roughage. When eaten regularly, radishes can improve digestion, alleviate water retention, and solve constipation problems. Because radishes are good detoxifiers, they can reduce the symptoms of piles while soothing our excretory and digestive systems.
Good for Your Urinary System
Radishes are naturally diuretic, which means they increase how your body produces urine. Drinking juice that comes from this vegetable can cure inflammation as well as the burning sensation in people with urination problems. Urinary disorders can be prevented and treated while cleaning and stopping infections in the kidneys.
Good for People on a Diet
If you are trying to lose weight, you can eat fruits and vegetables that can fill you up, including radishes. You will feel satisfaction upon eating radishes and you will not increase your calories since you will not get hungry for several hours after eating. Radishes are high in water and contain low digestible carbs, making them ideal for those who want to maintain their weight or lose some pounds.
Good for Your Heart
Radishes have anthocyanins, a type of flavonoid that provides the color of radishes. However, this is not the only role played by anthocyanins as they also provide health benefits for you. They can help reduce the occurrence of heart disease and inflammation, which is often linked to many diseases, such as cancer and type 2 diabetes.
According to the US Department of Agriculture, adults should eat at least two cups of vegetables daily. Unfortunately, not all Americans follow this suggestion. When you add radishes to your meals, you can gain the health benefits above and even slowly add to the vegetable intake goal.