When people think about lightening their skin tone, the first thing they do is apply a skin whitening cream.

There are also other products and services that can quicken the results, including laser procedures, chemical peels, and skin whitening pills. But most people want a quick, painless, and cheap way to improve skin complexion effectively. There are several home remedies out there already, but you probably don’t know that what you eat can influence your skin tone.

What to Eat to Have Clearer Complexion

To alter how your skin looks and even feels, here are some of the foods to add to your diet:

1. Lemon

Lemon has plenty of vitamin C and is acidic, which helps the fruit act as natural bleach. You can drink lemon water on an empty stomach as well, which does not just positively affect your skin tone, but also reduces signs of aging, such as wrinkles.

2. Tea

Drinking tea regularly can lower the levels of peroxides in the body, which cause roughness of the skin and burning. As a result, your skin becomes smoother and lighter in appearance.

3. Dark Chocolate

A couple of squares every day can influence your skin tone positively because of the flavonoids and antioxidants in it, which help in skin whitening.

4. Vitamin C

different-skin-tonesAny fruits and vegetables that contain high amounts of vitamin C can help you achieve your skin tone goals. Add strawberries, kiwifruit, cherry tomatoes, and kale to your diet to give you that beautiful glow.

For That Gorgeous-Looking Tan

A study headed by a psychology researcher, Carmen Lefevre, showed that darker faces are more attractive to most people than those with a pale complexion. If you’re not looking into skin whitening, perhaps you’ll be more interested in having that sun-kissed skin. Once again, the food you eat has something to do with this. Get that tan you’ve always wanted without going to a tanning salon by eating foods that are rich in carotenoids. The key here is to eat more of these foods or at least three and a half servings every day. Some examples of carotenoid-rich foods are:

  • Carrots
  • Tomatoes
  • Sweet potatoes
  • Dark leafy greens
  • Apricots

Consume them for about six weeks and you will see the difference. For best results, add foods that are rich in vitamin E as well, such as raw sunflower seeds, papayas, olives, and Swiss chard. Eating these foods not only helps you achieve your desired skin tone, but also improves the health of your skin, too.