Guava is one of the common fruits in many Asian countries, but it is also widely available in several parts of the world. It has a distinctive fragrance and flavor – and best of all, this fruit offers a ton of health benefits, including:
Rich in Vitamins A and C
It is not surprising that this fruit has vitamins A and C, but it may come as a pleasant surprise that it beats an average size orange when it comes to its vitamin C content as it has four times more of the vitamin. It also beats lemons because it has 10 times more vitamin A than the mentioned citrus fruit.
Rich in Other Nutrients
Guava contains several other vitamins, including B2, K, and E. It also has minerals, such as manganese, phosphorus, potassium, copper, and calcium.
What’s more, guava isn’t a fatty fruit and is one of the least treated fruits in the world. In some countries, it is used in cooking and turned into sauce. The juice is obtained as well and made into a refreshing drink. You can also find guava candies, jellies, and jams.
But aside from the fruit, the leaves also have medicinal uses including the following:
- Oral Health: Avoid dental plaque by simply chewing one or two tender leaves every day. This can provide several oral health benefits, such as prevention of dental plaque, freshening and cleaning the breath, and curing toothaches, oral ulcers, and swollen gums
- Heart Health: You can make guava leaf tea by simply gathering dried guava leaves and letting them steep in hot water. This tea can help lower bad cholesterol levels (LDL) and triglycerides, which can keep the heart and the vascular system in great shape.
- Digestive Tract Health: If you’re suffering from diarrhea, guava leaf tea is one of the fastest and easiest remedies around. A 2008 study in Sao Paulo, Brazil showed that the extract from guava leaves can stop the growth of staphylococcus aureus, the bacteria that commonly cause diarrhea. Aside from diarrhea, guava leaves can also help eliminate abdominal pain, while cleaning the digestive tract and discouraging both microbial and bacterial growth.
- Anti-Diabetes: A study in 1983 published in the American Journal of Chinese Medicine discovered that guava is useful in treating diabetes mellitus. Similarly, a 2010 study concluded that guava leaf tea can help manage blood sugar levels.
While there is not enough evidence yet, a number of clinical studies found that guava fruit and guava leaves have the potential to inhibit cancers, such as gastric and prostate cancers.