There is a glaring difference in the type and quantity of food that fit people and overweight people consume. What you put in your mouth after all has huge impact on your health and your belly size.

If you’re overweight or simply want to get fit you might want to get ideas and inspiration from people who are healthy. Here we listed the top 5 foods that fit people always have on their diet.

Fit Food
Fit people know how to choose their food / PicHelp

Low fat yoghurt

Low fat yogurt (or yoghurt) has a lot of health benefits, from aiding in digestion to boosting your immune system – it has everything. Recent research even applauds yogurt as a must be alternative to milk.
Fit people consume yogurt on a daily basis. It’s an important part of their diet. They also find way to incorporate it in traditional meals like as fish marinade. If plain yogurt isn’t for you, try adding fruits to it.


Almond is one healthy nut. It’s tagged as one of the best snack option for people who want to lose weight. Others argue that it’s the best alternative to unhealthy junk food. It has natural preservatives that allow it to be stored for a relatively long time. It is rich in vitamin E and other essential minerals.

Peanut butter

Needless to say if you have the allergy stay away from it, but for the rest of us it’s a power food that must find its way to our plate. It’s the healthy substitute for butter that is essentially bad for your health due to butter’s fat content. It is also great for your heart when eaten in moderation and on a regular basis.


Avocado is a power food. It contains tons of vitamins and minerals and is already a favorite dip. So it won’t be too much of a stretch to consume it regularly. Of course you need to watch what you’re dipping into it too. Balance is the key.


Salmon is perhaps one of the healthiest fish you can find. If you’re trying to increase your protein intake but would like to stay away from farmed animals, then salmon is the answer for you. You can steam salmon for a totally healthy and oil-free meal or combine some health herbs like rosemary, thyme and oregano to it.