There are many ways to improve our health, including eating healthy and exercising regularly. But there is one thing that is really easy and that is just by drinking warm saltwater. Just one cup of warm water with salt in the morning can provide tons of positive results for our health. Science supports warm saltwater a day, particularly in detoxing, relaxing, and repairing cells in the body.
Why Warm Saltwater for One Week is a Gift from Nature
Adding salt to a cup of water and drinking it for a week every morning can provide the following benefits:
- Regulate sugar level
- Boost metabolism
- Strengthen bones
- Improve immune system
- Fight varicose veins
Drinking saltwater has been practiced for a few years now. It is known as saltwater flush and sometimes master cleanse. This is because it can help cleanse both the colon and the digestive system. Consuming it regularly can help with bowel movement.
How Warm Saltwater Works
Salt has been having a negative reputation because overconsumption can lead to some serious health conditions, including hypertension. But the body needs it for several biochemical processes, including for:
- Muscle contractions
- Nerve stimulation
- Water balance regulation
- pH levels regulation
- Cell wall stability
- Adrenal and thyroid gland function
- Nutrient absorption
Drinking warm saltwater can ignite the body’s mechanism to naturally detoxify and eliminate waste. It also helps encourage the digestive system back on track, so you get rid of bloating and feel less sluggish.
Why You Need to Drink Warm Saltwater Every Week
There are some people who think detoxing is not for them. While there are some experts who disagree that we need to detox our body, most of us have poor diets. Eating these unhealthy foods can cause overloading of toxins, waste, and heavy metals. These can all build up in the colon, especially because we don’t eliminate sufficiently and frequently. Without proper elimination, this can lead to digestive problems as well as inflammation and low energy levels. Certain diseases may also develop.
How to Do a Master Cleanse
You only need to drink a cup of warm water with sea salt. Consume this every day for one week every morning before you eat your breakfast or don’t have anything for at least two hours. Note that you should use real sea salt and not the common table salt that has been iodinated. Real sea salt is rich in sodium, but the difference with table salt is that it has other minerals that help balance the sodium content. These nutrients include calcium, potassium, magnesium, and 60 more trace minerals.