If you are trying to lose weight, you may have heard about zero calorie foods. Some also call them negative calorie foods. However, you should not be fooled. There is no such thing as foods that have no calories or even those with negative calories. Only water and diet drinks have no calories. This is a myth that unfortunately, many people believe in. They think that consuming these so-called zero calorie foods can quicken the achievement of their weight loss goals.

It is important that you remember even those products that are called calorie-free, as part of their advertisement, are false claims. However, there is good news here. Although virtually everything has calories, there are some foods that are truly low in calories. When you chew them in your mouth and digest them in your stomach, the calories they contain are instantly burned. This is probably where the negative calorie concept is taken.

Examples of foods found in the zero-calorie list are celery and cucumbers, which have really low amounts of calories that when you eat them, the calories simply disappear. Other foods included in this list are:

  • Apples
  • Broccoli
  • Cauliflower
  • Garlic
  • Lemons
  • Mangoes
  • Onions
  • Turnips

While the mentioned foods may not have a lot of calories, you need to eat large amounts of them in order to motivate your body to work much harder to cancel out their calorie content. Unfortunately, even experts think that this attempt is not worth it.

What You Need to Do

Even though the foods above are not really “zero calories,” you can still gain a ton of benefits from them. This is because they are fruits and vegetables and you know that they are indeed healthy. They are very high in fiber as well, so they help in normalizing your bowel movement, your bowel health, and also aid you in losing weight.

Since you are searching for zero calorie foods, your goal is to probably lose weight. There have been a number of confirmations from experts that fruits and vegetables can aid you in weight loss. Therefore, you should aim to start your main dishes with vegetables. You can snack on fruits in the afternoon or have them as dessert after eating your meals. When eating sandwiches, add fresh vegetables to the recipe. Although you will still have some calories in the food you eat, you will be more satisfied when you consume fruits and vegetables. You will be fuller for longer periods.

Aside from the nutrients that you can gain from eating fruits and vegetables, you also do not have to worry about high amounts of calories. As a tip, go for water, instead of sugar-sweetened beverages, since water is the only true drink that has no calories.