Cucumbers are melons and they are from the same family where watermelons come from. You can actually see the resemblance of cucumbers and watermelons through their skins. Cucumbers are tropical plants that can be found in many parts of the world. However, there are some places that choose to use them as pickles, so most of the nutrients they contain are lost.

If you eat fresh cucumbers though, you will gain many benefits, especially for your health. Just like watermelons, they are rich in water. About 96% of their content is made up of water that is naturally distilled. When eating cucumbers, it is recommended that you don’t remove the peel since it is also high in vitamin A.

More Health Benefits

Although many people consider cucumbers as vegetables, they are technically fruits. Cucumbers are alkaline and they naturally have minerals that form alkaline. They are also rich in antioxidants, including vitamins A and C. Other vitamins and minerals found in this fruit are:

  • Folate
  • Manganese
  • Potassium
  • Silica
  • Sodium
  • Calcium
  • Molybdenum
  • Phosphorus
  • Sulfur

Cucumbers also have vitamin B complex, but in fewer amounts. Still, you can already see that cucumbers are healthy, so you should definitely add them to your daily diet. You can also place slices of the fruit on your eyes as part of your beauty regime. This is effective because of the caffeic acid this fruit contains. This particular acid has the ability to prevent water retention, so when you apply the fruit topically, this can help reduce swollen and puffy eyes.

For most people, cucumbers taste bland, so they avoid eating them. However, it is thirst-quenching and eating some pieces of cucumber is like drinking water. Plus, you get antioxidants that are healthy for the body, especially if you plan to have some barbecue or grilled and fried foods with your friends.

Come and enjoy some cucumbers / PicHelp
Come and enjoy some cucumbers / PicHelp

The list of nutritional benefits of cucumbers seems endless. Here are more benefits you may want to look into:

Cucumbers have alkaline minerals that help regulate the blood pH of the body; this therefore neutralizes acidity, which aids in soothing different kinds of conditions, including duodenal and gastric cancers.

Cucumbers are also useful in lowering your blood pressure levels.

Because cucumbers are rich in silica, this mineral helps the body properly construct connective tissues, such as the bones, ligaments, tendons, and muscles.

During summer or whenever you feel hot and dry, drink a glass of cucumber water or munch on some cucumber slices. This will help normalize your body temperature and doing so regularly can provide you with the benefits mentioned above.