If coffee is your go-to pick-me-up, here’s a better alternative: strolling outside. The benefits of nature are slowly being acknowledged by health providers as this can cure not only the body, but also the mind and soul.
What is Eco therapy?
Many practitioners and researchers have been talking about ecotherapy, which is also known as nature therapy, green therapy, and sometimes earth-centered therapy. This term was coined in 1996 by Howard Clinebell, a pastoral counselor, who featured ecotherapy in his book as a method to:
- Improve mood
- Get rid of stress, depression, and anxiety
But that’s not all. Even healthcare providers are saying that ecotherapy can even treat obesity, diabetes, high blood pressure, and even post-cancer fatigue.
Spending Time Outdoors Can Make You Happier and Healthier
When you are outside and you get some sun, you are exposed to vitamin D, which is a vital pre-hormone. This vitamin has many benefits in your overall wellbeing, including:
- Healthier bones by promoting calcium absorption
- Defense against infections, such as flu and colds
- Improved libido and hormone development
There are many studies that show how cancer and obesity are linked to vitamin D deficiency. Mental disorders are also associated with lack of vitamin D in the body. There are supplements that provide the vitamin, but some people find it difficult to absorb synthetic vitamins. This is why sun exposure is still the best way to benefit from Eco therapy.
Aside from the ones mentioned, you can spend your time with nature and become more physically active. There are several nature experiences that are actually a form of exercise, such as rock climbing, hiking, canoeing, and swimming. If you’re not into this type of exercise, you can simply go for a walk in the park for some moderate activity.
Benefits You Get Out of Eco therapy
Eco therapy can help your mind and body to become healthier due to the following benefits:
- Eco therapy means you enjoy time outside, so you eventually develop social relationships and skills.
- Eco therapy can help those who are suffering from breast cancer. According to health researchers, breast cancer patients can benefit from a little more with nature. About 30% of patients and survivors suffer from persistent fatigue and Eco therapy can help relieve stress and tiredness at the same time.
- According to a recent study conducted at the University of Essex, 71% of the participants in the research observed reduced depression possibility by simply walking outside.
What’s really great about Eco therapy is that it is freely accessible. Everyone will find it quite appealing, especially those who need to increase their levels of physical activity.