There are pills that claim to quicken weight loss, but most of them have negative side effects, such as pulmonary hypertension, which is a rare disorder that can cause death due to high blood pressure in the lung arteries. Other side effects are restlessness, dry mouth, insomnia, constipation, and increased heart rate.
Instead of using these weight loss pills, there is a much safer alternative in the form of vitamins and nutrients that you can take as supplements. Here are the best supplements that play an important role in burning fat fast:
1. Hydroxycitric Acid (HCA)
Naturally occurring salt in the dried fruits’ rinds, HCA is mainly used for treating stomach and joint problems. But research shows that it can also be used to reduce absorption and increase metabolism of fat in the body.
2. Beta Glucan
This is a type of soluble fiber that does not just aid in losing weight, but also in controlling diabetes and lowering cholesterol.
3. Whey Protein
This is mainly used for building muscles, but it can also suppress appetite. Plus, having more muscles can benefit in faster weight loss.
Although quite unappetizing since it comes from shells of crustaceans and insects (chitin), chitosan is a type of dietary fiber that can reduce fat absorption.
5. Conjugated Linoleic Acid (CLA)
Aside from cancer prevention, CLA can also help in weight loss by reducing body fat.
A type of fiber that can control diabetes and blood sugar, glucomannan can also help in losing weight as it absorbs water found in the digestive tract, which prevents water retention. It also reduces absorption of both carbohydrates and cholesterol. Research also shows it can prevent obesity.
7. Vitamin D
A study at the University of Minnesota showed that people who have enough vitamin D in their bodies were able to lose weight faster than those who don’t.
8. Amino Acids
Arginine, glutamine, and methionine are the three types of amino acids that can stimulate the synthesis of protein and enhance oxidation of fat.
This group of vitamins can metabolize proteins, fats, and carbs effectively.
This mineral is a part of hemoglobin, a molecule that transports oxygen to the muscles, enabling them to burn fat faster. Supplementing on iron can increase your energy levels as well as your metabolic rate.
Health experts agree that the best way to lose weight is to make lifestyle changes, such as eating healthy and in the right portions, reducing caloric intake, and staying active. But it does not hurt to take the supplements above in addition to these lifestyle changes.