The foods you eat have a huge effect on your health, including your body’s pH level. This is often an overlooked fact when it comes to staying healthy, but you need to have balanced pH so that you can solve various health woes. Hence, it is important that you prevent your body from becoming acidic and to keep it alkaline to avoid diseases from developing.
Alkaline vs Acidic Body
If you have an acidic body, you are not healthy. This is because being acidic can put you at greater risk for chronic illness, speedy aging, and weight gain. You need to keep your body’s pH balanced, so that it will function properly. The key is to add more alkaline foods in your diet. The benefits of an alkalinized body are endless, but the most important include:
- Helping you sleep better
- Boosting your energy
- Slowing down aging
- Protecting you against cancer
- Keeping you alert throughout the day
Studies have shown that if your diet consists of alkaline foods primarily, you can improve the quality of your life up to 80%.
In its natural state, the body is more alkaline than acidic as it has a pH of 7.365. Therefore, you should always try to maintain balance by consuming alkaline foods. You have a lot of options here, such as:
- Whey protein powder
- Chia seeds
- Leafy greens
Most vegetables are actually alkaline, so you just need to incorporate more veggies into your diet. The trick here is to know which among the greens are acidic and these include olives, lentils, and corn. While fruits are often considered healthy, there are quite a number of them you may want to avoid especially if your pH levels are already acidic. Among the fruits you should limit your intake are:
- Prunes and plums
You may also want to stop consuming canned fruits as they also create more acid in the body.
How to Know If Food is Alkaline or Acidic
It is actually quite tricky to determine whether a food item is acidic or alkaline. For instance, you probably already know that lemons are acidic, but their effect on the body is alkaline when they are digested in the stomach. Meanwhile, meat products are measured alkaline, but they actually create more acid in the body.
Note also that foods are not the only things that cause the rise of acid in the body. Other factors, such as reduced oxygen, stress, and toxins from the environment can increase acid.