A bowl of warm soup is one of the best companions when the temperatures drop. There are always store-bought varieties that you can heat at home, but nothing beats soups that contain fresh ingredients. You are in control of the taste and you even get to cut back on the sodium content of the soup.
Soup should not just be tasty, but it should also be healthy. Here are the ways on how you can make your soup good for your health:
1. Mix and match ingredients. Your vegetable beef soup may not be as thick as you want it to be. Perhaps your chicken noodle soup does not have the spiciness that you are looking for. To solve these problems, try mixing these two or other soups together, which will give your new soup more bulk and flavor.
2. Add veggies. There is no better way to make soup healthier than to add vegetables. A green soup is very easy to make as you can just throw in different veggies to it. There are plenty of choices, such as arugula, baby spinach, cabbage, and many more. Of course, your choices are not limited to the green ones because you can always add other vegetables, such as carrots, potatoes, and onions.
3. Add fiber. Soups are already filling, but you can add more to it with whole grains, which contain fiber. If you have leftover whole grains, such as whole grain pasta, barley, or brown rice, just add them to your soup. Meanwhile, if you don’t like grains, but still want to get the fiber from your soup, choose beans instead. Beans, particularly cannellini beans, will work perfectly if you wish to make Italian-style soup. For your Southwestern soup, use pinto or black beans.
4. Add a puree. You can make your soup even tastier with vegetable puree, which will give it more nutrients. You can puree butternut squash or boiled pumpkin. Adding puree can make your soup creamier, but since you don’t have to use store-bought creams, you don’t add more calories to your soup. This is a fantastic way of boosting the taste and benefits of the soup without worrying about the amount of calories you consume.
When making soup, you should pick the right ingredients to make it more nourishing. Don’t settle for the ones that you can buy at stores to make the preparation easier. Spend time finding the freshest ingredients to have a healthy and hearty soup.