The kiwi fruit originated from China and now it is grown and exported in many parts of the world. There are more than 40 varieties, including the gold kiwi fruit. The golden color is said to be a result of crossing a male plant found in New Zealand and a female plant from its original country, China.

Even though the green kiwi fruit known as Hayward is the most popular, the gold kiwi fruit is getting attention as well. This is because of the sweet taste and its several health benefits, which include the following:

Top Nutrients

The gold kiwi fruit has many nutrients to offer, but the most notable are vitamin C, magnesium, and potassium. One cup of the gold kiwi fruit can give you 196 mg of vitamin C, 26 mg of magnesium, and 588 mg of potassium.


The gold kiwi fruit has enzymes that aid in your digestion. Eating the raw kiwi fruit can give you actinidain, which is an enzyme that dissolves protein. Actinidain is comparable to the papain in papaya as well as the bromelain in pineapples.


If you are on a diet, you will be happy to know that this fruit has high fiber content. It also has low glycemic index or sugars, so you don’t have to worry about the so-called insulin rush, which is common in other fruits that have high sugar content. When there is no strong rush of insulin, the body will not react to the presence of sugar by storing unwanted fat.


If you have a problem with your high blood pressure, you can turn to the gold kiwi fruit which has high levels of potassium. This mineral is effective in balancing the electrolytes in the body so that the sodium in the food you eat can be eliminated.

Vitamin C

Even kiwis are not created equal: Go for the GOLDEN one / PicHelp
Even kiwis are not created equal: Go for the GOLDEN one / PicHelp

The high vitamin C content in this fruit can boost your immune system. Together with the other healthy compounds in kiwi, you can be sure that your risk of acquiring infections will be reduced.


The gold kiwi fruit is rich in antioxidants that help protect the DNA of the cells from oxidative stress. There are also experts who believe that continually consuming kiwi fruits can help prevent cancer.

The gold kiwi fruit is also quite known when it comes to fighting heart diseases. You need to eat two to three kiwi fruits every day to reduce the potential of inflammation and blood clots. As a result, serious health conditions, including heart diseases, strokes, and diabetes, can be prevented.