We live in a world that has a ton of dangers to our health. Anywhere you go there are toxins that could make you sick and give you serious illnesses. The body though has an interesting way of combating these problems. It creates mucous, so that your immune system will have no issues in fighting off these toxins.
As you can see, the body can protect itself naturally. The fat contains the toxins your body has accumulated, which is why you need to eliminate the extra flab, not just to look good but to be healthy. There are different weight loss strategies that you can follow. Exercising and eating right are among the ways, but detoxifying should not be taken for granted.
The Essence of Detoxifying the Body
When your body battles to lose weight, you feel tired, you experience food intolerances, and your immune system does not function well anymore, this could be due to having too many toxins in your body. The best method of getting rid of them is through detoxifying, so that you get eliminate these problems and be able to reach your weight loss goals much faster.
So how do you detoxify? There are plenty of ways, but one of the easiest is through drinking morning lemon elixir. This drink is very simple to create with ingredients that are mostly found in your home. Here are the ingredients that you need:
- One cup of water – should be of room temperature
- One teaspoon of apple cider vinegar, preferably from Bragg
- Cut one lemon and get the juice
- One teaspoon of raw honey
- Half an inch of ginger root, should be fresh.
As an alternative to the fresh ginger root, you can use ¼ teaspoon of ground ginger. Also, if you are on a low sugar diet or you are on yeast cleansing, you should use stevia instead. The important thing here is that you use all the ingredients listed as much as possible and not a processed equivalent.
Once you have combined all the ingredients listed, make sure that you drink the morning lemon elixir on an empty stomach. This means that you should have it after you wake up and before you eat breakfast and drink your coffee or even water.
If you experience some chest rigidity or you don’t feel good afterward, you can remove the apple cider vinegar from the ingredients. Continue drinking without the vinegar and then reintroduce it after three days, but only use half a teaspoon.