Many people don’t know what vitamin K2 is until they become pregnant. It is quite sad that this essential nutrient is usually ignored and overlooked. However, whether you are an expecting mom or not, you should know that this vitamin is essential throughout your life. Vitamin K2 is a part of the K group, which is generally for blood clotting and health of the heart, immune system, and bones.
Vitamin K2 is known as menaquinone, which is a fat-soluble vitamin. You can find K2 in fermented foods as well as in supplements. The main use of this vitamin is to provide assistance for soft tissues. It is also beneficial for the heart tissues and bones among others. So, if you want to improve your intake of vitamin K2, you should eat the following foods:
- Hard and soft cheeses
- Egg yolk
- Ground beef
- Chicken breast
- Chicken liver
Unfortunately, not many researchers and nutritionists focus on this vitamin, which is why it is difficult to find how much vitamin K the foods above contain. However, it is believed that salivary glands and the pancreas in animals are the highest in the vitamin. Brains, reproductive organs, and cartilage may also be filled with the nutrient. Some experts claim that fish eggs are also rich in the vitamin.
With the list of foods above, you may be wondering why you should up your consumption of vitamin K. Why is it so important anyway? Here are the top reasons why you should start upping your vitamin K intake:
Vitamin K2 can provide you with better bone health and is even much more efficient than calcium. In fact, this particular vitamin is needed by calcium as well as other minerals in binding into the bone matrix. This process allows the bones to be much stronger and avoid staying in your soft tissue. Vitamin K2 has been proven by science as effective in stopping bone loss for people with osteoporosis. It is possible to reduce up to 80% bone fractures in patients with osteoporosis.
Artery calcification can happen if you have too much calcium in your body without the required co-factors in their correct ratios:
- Vitamin D3
- Vitamin K2
Taking supplements with K2 has been proven to lower the risk of calcification as well as dying from any cardiovascular disease.
How healthy your mouth is can determine your overall health. Vitamin K, especially K2, is important for your oral health. K2 can provide help in preventing cavities and in remineralization of your teeth. The remineralization process can reverse small cavities.
Vitamin K2 can even improve your insulin sensitivity, which can help reduce the possibility of developing diabetes.