For many centuries now, grapes have been regarded as the queen of fruits. Grapes are actually tiny berries that are well-known for being the main ingredient in wines. However, these fruits are not just where wine originated from; they are also a storehouse of many health benefits, including vitamins, minerals and antioxidants.

There are different varieties of grapes though and you can see them in their appearance, particularly their color. Red or purple is the most popular, but there are also people who prefer white or green grapes. If you have purple and white grapes in front of you, you’re probably curious as to which to choose. Here are some facts about these two varieties to help you make your decision:

Purple or Red Grapes

Whether you prefer seeded or seedless grapes, the purple variety rules over the other colors of grapes. They are generally popular because they are more common, but this is not the only reason. Purple grapes are abundant with health ingredients with an impressive list of special healthy properties. There are already numerous studies that promote the health benefits that you can gain with the purple grapes, including resveratrol.

Resveratrol is present in red or purple grapes in huge quantities. This compound has the ability to clean the arteries, while protecting you against atherosclerosis. It can also combat inflammations and is a potential cancer fighter. Purple grapes also have anthocyanins, which are flavonoids that get rid of free radicals. Other nutrients found in purple grapes are beta-carotene, magnesium, copper, calcium, and iron. Purple grapes also have vitamins K, E, and C.

White or Green Grapes

White grapes may not be as nutritious as purple grapes, but this does not mean you shouldn’t consume them. White grapes don’t have anthocyanins, but they have antioxidants along with many other nutrients. This variety contains vitamins that include A, K, and C, plus calcium and iron among the list of minerals it possesses.

There are also experts that believe white grapes can cure digestion woes, while botanists claim that these grapes are used to detoxify the body. The purple variety actually contains higher amounts of oxalates when compared to white grapes. Oxalates, when taken in excessive amounts can promote the development of gall stones.

Different colors of grapes, which one is your favorite? / PicHelp
Different colors of grapes, which one is your favorite? / PicHelp

Which Should You Choose?

Whether you opt for purple or white grapes, you cannot go wrong with either choice. Grapes are nutritious and are natural foods that you can consume every day as part of a healthy diet. Even though purple grapes have a little bit more in nutritive value, white grapes also carry health benefits that can help you enjoy a more improved quality of life.