Chris Voigt, the executive director of Washington State Potato Commission, apparently loves his job and wanted to prove this by pledging to eat nothing but potatoes for 60 days. The potatoes being referred to here are defined as those with no sides and toppings – just potatoes in their pure and simple form.

The Background

The challenge involved the following facts:

  • Chris would eat 20 potatoes every day for two whole months.
  • The number of potatoes was defined as such in order for him to meet his caloric needs
  • Chris was not allowed to eat anything else other than potatoes and this meant no other sides, such as sour cream, chili, broccoli, cheese, and gravy.
  • He was permitted to add some herbs and seasonings, but other than those, he should only eat potatoes.

Voigt is from Moses Lake in Washington and weighed 195 pounds when he started the challenge. He needed to eat 20 potatoes, which weighed 7.5 pounds or six ounces every day to be able to maintain his weight.

Sue Butkus, a nutritionist from Washington State University, believed that even though potato-only diet definitely lacks in variety, it will still provide several vitamins and minerals. But aside from boredom, people are curious whether or not this is a healthy practice.

Should You Do the Potato-Only Challenge As Well?

Chris is a potato enthusiast and may have inspired other people to join him in this kind of meal plan. There are actually a few reasons why this is a good kind of challenge, including:

  • It is inexpensive.
  • It is a natural food that does not need to undergo various processes and the addition of chemicals just for you to serve potatoes on your table.
  • Potatoes are healthy. They are also a great source of fat-soluble vitamins, including vitamins A and E.
A guy wears a potato hat at Gruene Woche (Green Week) Agricultural Fair in Berlin / PicHelp
A guy wears a potato hat at Gruene Woche (Green Week) Agricultural Fair in Berlin / PicHelp

Although potatoes are good for the body, they are not considered a complete source of your body’s daily requirements of nutrients. In fact, there were critics who warned Chris that his potato-only diet could lead to:

  • Loss of energy
  • Weight gain
  • Problematic high blood sugar levels due to the high amount of carbohydrates in them.
  • Lots of absent nutrients in this experiment, such as calcium and omega-3s

While it is true that potatoes are healthy, the lack of essential nutrients makes them an imperfect diet. In fact, any kind of monotonous diet can lead to nutrition deficiency. This is why many experts believe that eating a single food every day is not healthy and can actually lead to health risks.