Even though it is not a secret that salt is not healthy, particularly in excess, many people still use this in cooking to boost flavor. Nothing beats salt, as some would say. However, too much salt can hike up your blood pressure levels as well as your risk for stroke. Giving up salt is not easy though and it can actually cause addiction.
Salt is not entirely bad because our body does need it to maintain balance of fluids. However, many people abuse their salt intake, which should actually not go over 500mg a day. Instead of altering your body’s chemistry by eating more salt than what’s recommended, here are alternatives that you can use to enhance your food’s flavor:
1. Parsley: Fresh parsley is one of the best alternatives to salt because it is not only healthy, but can go well with many dishes as well. You can add this to stews, soups, or just eggs to give them flavor. Parsley is rich in vitamin K, which is essential in blood clotting and bone development.
2. Cinnamon: This spice is quite well-known in many Asian countries because of its many uses. Cinnamon is healthy and has the ability to lower your blood sugar levels as well as your cholesterol.
3. Garlic: Prepare your food with fresh garlic, which has been thinly sliced. You can also roast garlic, which will add a unique flavor to your dish. Garlic has hidden health benefits that are friendly to many vital organs, including your heart.
4. Ginger: The unique flavor of ginger can give your meals spiciness and sweetness at the same time. Use it when you sear proteins, such as meats and fish. Ginger has gingerols, which are anti-inflammatory compounds that help increase mobility for reduce symptoms for people with arthritis.
5. Rosemary: Improve the flavor of your pasta sauces with this herb. You can also use it when you sauté food. Add rosemary to your meals, especially if you frequently suffer from heartburn. This herb has been proven to stimulate digestion of food.
6. Mint: Another herb that you will love in place of salt is mint. Add this to spaghetti, quinoa salad, couscous, or any grain dish. Mint has vitamin C, which is one of the most important vitamins that our body needs. This vitamin can help keep the skin flawless and hair shiny. What’s more, it is useful in warding off infections and diseases.
You can even grow these salt alternatives in your yard or indoors (i.e. mint). This way, you can just pick them, add them to your dishes, and enjoy them fresh.