How long do you nee to take care of your business? As it turns out the answer could say a lot about your health.
Everyone poops – and it is actually a reminder that you are healthy, especially if you poop on a daily basis. However, it is natural for people not to pay much attention to what they leave behind in the toilet. The truth is your poop is like a troubleshooting tool for your health. If you’re not pooping right, this can be a subtle clue that there is something wrong within your body.
How Many Minutes for Pooping?
You can learn a lot from your poop, including the time you spend on the toilet. Some people only need to sit for a few minutes and it’s out; others have to wait for half an hour to a whole hour or even more. So, the question is this: how long should you sit on the toilet bowl to poop?
It is normally okay to take a newspaper to the bathroom and sit there for 30 minutes as you battle it out with the waste. But experts say it shouldn’t take you this long. In fact, more than 10 minutes of sitting is already too much as it is unhealthy. Normal poop should just take a few minutes, without the need to strain or push, but also without the urgency to hold it in.