Your heart rate can help you make your exercises become more efficient. This is why it is necessary that you know the right heart rate for your workouts, so that you will stay right in the correct zone. You cannot just start running, biking, hiking, or performing other strenuous activities without knowing the right heart rate to target. This will only lead to an unproductive exercise that will not help you with your fitness goals.
How to Know the Right Heart Rate for Your Exercise
Before you exercise, you should know the target heart rate for your activity. This will be your guide whether you are doing the right intensity and at the right amount of time. Your heart rate is the key to improving your health. When talking about heart rate, this actually pertains to the number of heartbeats you have every minute and you should be able to reach this number. If it goes over, be sure to slow down so as not to overexert yourself.
One thing that you have to know is that there is no specific target heart rate for everyone. There is no right number that will tell you the exact heart rate that you should go for. It will have to depend on your age, your general health condition, and your fitness goals.
How to Calculate Your Heart Rate for an Exercise
Even though there is no specific target heart rate for all people, there is a method that will allow you to get your personal range. Start with your age, which you will subtract from 220. The number you get will tell you your maximum heart rate. Take this number and multiply it by 0.65, which will tell you the lowest possible heart rate you have. Meanwhile, for the highest possible heart rate, multiply the same number with 0.85. The two numbers you get tell you your range. Make sure though that you don’t exercise and reach your maximum heart rate.
How Your Heart Rate Helps Your Exercise
When you exercise and keep at your heart rate range, you can finish your activities without injury. Plus, you don’t overexert yourself, which is good because you don’t want because this can hurt you physically, emotionally, and mentally.
Remember that even if you stay within your heart rate range, you should still ensure you exercise with variation. Don’t stick to one exercise alone just to keep a level heartbeat. When you are able to exercise with variation, this can help you lose weight and increase speed and metabolism.