Menstruation is not always pleasant, but ladies know it is a part of life. Cramps are often associated with your period and these happen due to contractions in the uterus. The contractions are often very painful as blood flow becomes limited. If you experience chronic cramping during this time of the month, you may have turned to pain medication, such as ibuprofen to combat the discomfort you are feeling.

While ibuprofen and other medications are generally safe and effective, you should think of them as a last resort for menstrual cramps. Instead, be on the safer side with these natural remedies for cramps:

Menstrual Pains

1. Yoga Nidra

This yoga style can help relieve not only menstrual pain, but also extremely heavy flow. Yoga Nidra is a relaxation-based type of yoga where you meditate for 35 to 40 minutes for five days a week. When the body enters a deep relaxation state, the hormones that hinder good menstrual flow drop. You have actually nothing to worry about this pose because all you have to is to lie down in corpse pose as you induce your body to respond to the relaxation technique.

2. Ginger Tea

Warm liquid can alleviate cramping, but an even better way to reduce it is to add some spice. Ginger is known for centuries as a natural way to fight pain. If you don’t like ginger, you can turn to cinnamon tea, which is also known for its ability to reduce inflammation, so you don’t have to worry about uterine spasms.

3. Hot Bath

If sipping on hot ginger or cinnamon tea does not do the trick for you, you can choose a hot bath or shower. With heat, your pelvic area gets more blood flow than usual, which causes the muscles to relax. This decreases the pain you feel during your period.

4. Heat Pads

Another hot method to try is to use some heat pads. You can buy adhesive pads that you can put under your jeans to soothe your muscles. Don’t remove the pads for eight hours to get the benefit.

5. Sweat

When you engage in activities that make you sweat, you release endorphins, which control your mood and can actually block cramps. You can perform exercises or light workouts as these not only help you with cramps, but can also prevent them from happening.

6. Sleep

Getting enough sleep can help you deal with menstrual pain. Make sure you do not get interrupted when you sleep at night as this can also interfere with your menstrual cycle.

7. Orgasm

While you may not feel like having an orgasm when you are bleeding and cramping, experts agree that this can relieve pain when a woman has menstrual period.

Menstrual cramping is typical, but if it is severe and chronic, you should definitely do something about it. Natural remedies are still the best way to feel better without worrying about your health in general.